HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. Many studies suggest that mindfulness may improve concentration for those with ADHD. The Challenges of ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **Hig

Mindfulness offers a way to increase awareness by focusing on the present moment. What is Mindfulness?Mindfulness is the skill of being completely aware in the now. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of benefits, includin